The baby provides the nutrition to be rich, easy to digest food.
(1) heat energy: 4~6 year-old baby sphere of action starts to increase, before needs the energy to compare 3 years old, to increase. The daily demand for energy is 1400~1700 (5860~7110qian burnt) the kilocalorie, is approximately equal to every day each kilogram body weight 90 kilocalories (377,000 burnt). Quantity of heat besides from cereal class ingestion, but must the proportion absorbs balanced from the protein and the fat.
(2) protein and fat: 4~6 year-old baby protein's required quantity compares the babyhood to be slightly low, is the daily 45~55 grams, or every day each kilogram body weight 2.5 grams. This time's baby was still in the cerebrum growth rapid time,homemade baby gift ideas, when 3 years old brain's weight for birth time 3 times, approximately is 1000~1080 grams, when 6 years old brain's weight approximately is 1250~1305 grams, is equal in becomes the human brain heavy 90~93%. nervous system's growth to need the massive protein and the fats, like phosphatide, cholesterol, sugar fat and sphingomyelin. In order to promote brains' rapid growth, must absorb massively unceasingly from food can constitute the material which the cranial nerve organizes, like milk, egg,kids clothing, fish, foods and so on soybean and animal internal organs. Therefore,baby gift, must pay attention to the protein the quality.
4~6 year-old baby fat's amount of radiation should occupy hotly always 25~30%, the research indicated that some babies from 3 years old, in the blood vessel have the lipin stripe, when 10 years old then forms the gruel shape hardening spot, from this explained that prevents atherosclerosis and hypertension must from the child time start. Moreover, excessively many fat can suppress the gastric juice secretion and the extension stomach evacuation, causes the child appetite to drop. Therefore, do not eat excessively greasy food from the baby time.
(3) carbohydrate (carbohydrate): The carbohydrate required quantity to above each kilogram body weight 15 grams, be higher than the babies and infants every day, explained that the grain the amount of radiation increases gradually, becomes the energy the important source.
(4) nutrient's choice must do the diversification, and pays attention to between each kind of nutrient balanced. Each meal wants meat and vegetarian dishes matching, guaranteed that has the staple food and the certain proportion high quality protein as well as the right amount vegetables and supplies green Ye Caihuo frequently as far as possible the yellow red vegetables, guarantees each kind of Vitamin and the inorganic salt need. Should have the fresh fruit every day, should better have the milk or the milk product
the (5)4~6 year-old child may transit gradually from the soft food to the ordinary food, the diet variety and boils the system method not to need to limit is too strict. Outside the daily three meals a day, should give eats up a time.
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