discount kids clothing Child class recess meal Brings between meal snack to go to school

Academic record. The dot class recess meal is this time advantageous in the supplementary energy and eliminates the sense of hunger, maintains the physical strength is abundant, is advantageous completes morning's study task well. But to enable the class recess meal both to play restores the physical strength the role, and as for the influence lunch's appetite, is very unimportant regarding food type's choice. The ideal class recess meal is cereal food and the milk product.

Takes to bring with between-meal snack to have according to may depend on

The proof one, the science dines 3+3

The expert pointed out that we every day too centralized meal time, the appetite is oversized, meal is apart from has been long, the stomach is sometimes tight and sometimes lax,discount kids clothing, is actually the disadvantageous health. The expert suggested that uses few food many meal 3+3 pattern - 3 full meal 78 point full, 3 dining room meal few feeds. After does this may reduce each meal stomach and intestines, the heart, the gallbladder, pancreatic gland's burden; After reducing each meal, blood sugar the increase rate, causes a next meal appetite to be better; The reduced original two dining rooms have hypoglycemia's opportunity; Increases the full abdomen feeling, effective consumption unnecessary fat. But to the child, so long as chooses appropriately,baby doll batman, matching is reasonable, these three dining rooms meal solve both quickly and the child favor with between-meal snack.

The proof two, the child grows need

The child occupies the growth the stage, are also on the other hand more than to the energy and each kind of nutrient's required quantity adult. Moreover their metabolism compares the adult to be quick, outside the eat three meals a day possibly presents the slight sense of hunger, for instance the 34th class hour. This time if can right amount eat easy to digest, is rich in the nutrition between-meal snack, can provide certain energy and the nutrient for the body, both can prevent the hunger, guaranteed that well needs the nutrition comprehensive intaking, and will not create the supercharge to the stomach and intestines. The experiment also discovered eats up the child attention is more centralized, the thought reaction rate is higher than the child who obviously has not eaten up,（Related Articleskids toys In foreigner eye Chinese type wrong mothering）, therefore the study efficiency is higher, easier to make the progress, moreover the physical quality is also better.

The proof three, the unreplaceable psychology enjoys

Between-meal snack can bring the unreplaceable psychology to the child to enjoy. When our hand takes between-meal snack, between-meal snack transmits through the sense of touch and the vision one kind of happy relaxation's feeling cerebrum's Sensory center, produces one kind to substitute with difficulty consoles the nationality feeling, but this kind of between-meal snack gives the body and mind enjoyed to the child much worse. Eats between-meal snack the experience is the childhood days unreplaceable one kind of growth remembered that in whose memory will have grandmother's black-seeded sesame to stick, between-meal snack can give the child is not only between-meal snack itself certainly.

Eats between-meal snack regarding the child the request, cannot by cover entire, forces out constantly, but adopts the positive diet arrangement

The elementary student energy's recommendation amount of radiation is 1600-2400Kcal (kilocalorie)/the day, this is an approximate scope, each student acts according to own active mass to be possible to differ from, between the male female student is dissimilar. In the ordinary circumstances, the same age male student needs the energy slightly to be higher than the female student.

For simple and is advantageous for in order to the operation, converges first food five broad headings and gives to introduce separately:

The cereal food - - namely ordinary people said the staple food, like the rice, the steamed bun, the noodles, the coarse bread, the sesame seed cake, the corn, sweet potato and so on, this kind of foods mainly provide the carbohydrate for the human body, the protein and the B race Vitamin. The elementary student should eat 300 grams to 400 grams every day, namely 6 two to 8 two, eat specifically several two, please decide according to child's active mass.

The green goods and fruit - - this kind of food mainly provide Vitamin C, the renieratene, the meals textile fiber and the mineral substance. Every day should eat about the green goods 250 grams, about fruit 75 grams. And the green vegetables like spinach,baby gift, the rape, the water spinach, the naked oats vegetable and so on should not be short in 150 grams, but must pay attention, cannot replace the vegetables by the fruit.

The animalistic food - - namely ordinary people said the chicken, the duck, the fish and shrimp, the meat, the egg and the milk, this kind of food mainly provides the protein for the human body, the fat, the mineral substance, Vitamin A and the B race Vitamin. The elementary student should eat 300 milliliters milks at least every day, obtains the enough calcium; Every day may eat 1-2 eggs and the other animalistic food 100-150 grams, obtains the sufficient high quality protein, the lecithin, Vitamin A, Vitamin B2 and the iron.

The soybean and the product - - boil the soybean, the bean curd, the soft bean curd, the dried beans, soybean milk and so on. This kind of food mainly provides the protein for the human body, the fat, the mineral substance, the meals textile fiber and the B race Vitamin, every day may eat 50-75 grams.